Trauma-Informed EFT Tapping Sessions for Emotional Wellbeing

At Monarch Transformation & Wellbeing, we offer supportive, personalised services designed to help you improve emotional wellbeing, release limiting beliefs, and create positive change in your life.
Using Emotional Freedom Techniques (EFT) and holistic approaches, our sessions provide a safe and compassionate space to help you manage stress, overcome challenges, and reconnect with your inner balance.
Explore the services below to discover how we can support your journey towards transformation and wellbeing.

Trauma-Informed EFT Tapping

1:1 Online 90-Minute Sessions

How EFT Tapping Supports Emotional Healing

If you’re here, something within you is ready for change.
Perhaps you feel stuck in old emotional patterns. Perhaps your body holds tension you can’t explain.
Perhaps you’re functioning well on the outside but carrying something heavy within.
You don’t have to navigate that alone.

Emotional Freedom Techniques (EFT), often called tapping therapy, is a gentle mind-body approach that helps reduce stress, anxiety, and emotional distress. It involves tapping on specific acupressure points while focusing on thoughts or emotions to support emotional release and wellbeing.

We offer 90-minute, one-to-one EFT tapping sessions online via Zoom, providing a safe, grounded space where your experiences are honoured and your nervous system is respected.
These sessions are not rushed. They are spacious, intentional and deeply personalised.

True transformation requires space.

Each session includes:

A grounded check-in

Clear intention setting

Nervous system regulation support

Reflection and integration

Practical tools to continue supporting yourself between sessions

Sessions are held online via Zoom, allowing you to work from the comfort and privacy of your own home.
While some clients experience meaningful shifts within a single session, deeper-rooted or long-standing patterns often require a number of sessions to create sustainable and lasting change. Healing is a process, and we move at a pace that supports true integration rather than quick fixes.

You are ready to take responsibility for your emotional wellbeing

You want support that feels compassionate, not clinical

You are open to mind-body healing approaches

You value depth over quick fixes

You want lasting change, not temporary coping strategies

Begin your healing journey...Book Your EFT Tapping Session

Change doesn’t happen by force.
It happens when you feel safe enough to soften.
If you’re ready to explore what healing could look like for you, I invite you to book your 90-minute session.
Not sure if this is the right fit? I also offer a free 15-minute consultation via Zoom, giving you the opportunity to ask questions, share what’s bringing you here, and see whether we feel aligned to work together.
Your healing deserves both safety and intention