Hello, I'm Helen

With 17 years of experience as a registered nurse, I have worked across a vast spectrum of healthcare settings. From dealing with acute trauma and life-threatening critical illness to working as a school nurse, where I gained invaluable insight into the emotional health challenges faced by young people, I have supported individuals at every stage of life. I have also provided compassionate care to the elderly in their final moments, witnessing both the fragility and resilience of the human experience. These profound moments have shaped my ability to approach healing with deep empathy, understanding, and a holistic perspective. The things I have witnessed, both professionally and in my own life, have reinforced my belief in the power of EFT as a transformative tool to navigate life’s challenges.
Through EFT tapping, I have been able to process significant life events, the effects of challenging relationships, unravelling the emotional weight of the past and redefining the way I experience life. The practice has been a catalyst in shifting my perspective, helping me move from self-doubt and survival mode to a place of deep self-acceptance, strength, and resilience. EFT has allowed me to reclaim my sense of self, not as someone defined by past hardships, but as someone empowered by my journey.

One of the most profound realisations on this journey is that while we cannot always control what happens to us, we can control how we respond. Life brings challenges, loss, and uncertainty, but these experiences do not define who we are at our core. Our mind is incredibly clever. Our brain’s primary function is to protect us, often creating ‘parts’ within us that shield us from discomfort or pain. Even when we consciously desire change, our subconscious mind may resist, keeping us within familiar patterns because it equates them with safety. Sometimes, this ‘safety’ manifests as self-sabotage, defensiveness, or narratives that may not even be true. We may hold on to grief, fearing that letting go would mean dishonouring those no longer with us or the life we thought we were living. 
We may cling to limiting beliefs that shape our experiences and keep us feeling stuck. But the truth is we are not our past, our fears, or our pain. Our beliefs are powerful; they guide our thoughts, actions, and ultimately, the reality we live in. Through EFT, we can gently rewrite these narratives to allow growth to take place and empower ourselves.
Using the tools and techniques I've learnt and through my own experience, I now guide others, holding the belief that you are inherently worthy, worthy of kindness, compassion, and ultimately, love.
You are your own greatest advocate, and no matter what you have been through, your value remains untouched, and transformation is possible. It is possible to learn healthy boundaries, find your voice, and create safety and build resilience within yourself.

I wholeheartedly believe in the power of EFT as a tool to help you navigate life’s challenges, transform your perspective, and uncover the valuable lessons hidden within adversity. With warmth, insight, and an open heart, I am here to support you on your journey towards self-discovery, emotional freedom, and a renewed sense of truly knowing your inherent worth. 
Every part of you is worthy of love, no matter what. After all, the one person you will spend the rest of your life with is you!  
I look forward to meeting you! Hels x