Tapping into transformation, creation and wellbeing

Somerset, UK



Tapping into transformation, creation and wellbeing

Somerset, UK



Empower Your Mind, Transform Your Life with EFT.

WELCOME TO MONARCH TRANSFORMATION & WELLBEING

Introduction to EFT Tapping

Emotional Freedom Techniques (EFT), commonly known as tapping, is a powerful and effective therapeutic method used for reducing stress and processing emotions. In the fast-paced world we live in, emotional and physical stress can often feel overwhelming. Whether it's anxiety, past trauma, limiting beliefs, or even physical discomfort, these challenges can affect our overall wellbeing. EFT is designed to help release emotional blocks, reduce stress, and restore balance in the body and mind.

What is Emotional Freedom Technique (EFT)?

Founded in the 1990s by Gary Craig, EFT is a mind-body healing technique that involves gently tapping on specific meridian points on the body while focusing on a particular emotional issue. It combines principles of ancient Chinese acupressure with modern psychology, working to rewire the body's response to stress and trauma. By tapping on the key acupressure points, such as the forehead, collarbone, and under the eyes, while acknowledging and verbalising thoughts and feelings, EFT helps to calm the nervous system, giving space to shift negative emotional patterns into more balanced and beneficial patterns that serve your highest good.

Emotional Freedom Technique (EFT)

The Science Behind EFT: How It Works

EFT works by stimulating the body's meridian points, the same energy channels used in acupuncture, while engaging the brain’s stress response system. The technique is based on the concept that emotional distress is linked to disruptions in the body's energy system. When we experience trauma, stress, or limiting beliefs, our body holds onto that emotional charge, leading to imbalance. The effectiveness of EFT is backed by scientific research, particularly in the fields of neuroscience, psychology, and energy medicine. 
Studies have shown that tapping can lower cortisol (the primary stress hormone) by as much as 43% (taken from saliva studies), regulate the amygdala (the brain’s fear centre), and enhance the production of feel-good neurotransmitters like serotonin, helping individuals feel calmer and more balanced. This process supports the efficient and rapid resolution of emotional distress, making it a valuable tool for reducing feelings of anxiety, processing trauma, pain, and other emotional challenges.
Research has also demonstrated that EFT can significantly reduce symptoms of anxiety, PTSD, and depression, sometimes in just a few sessions. With its simplicity and accessibility, EFT tapping offers a unique and effective way to regain emotional freedom and well-being.

How EFT Can Benefit You

EFT is an accessible and non-invasive tool that can be used for a wide range of emotional and physical concern. Benefits include:

Reducing Stress and Anxiety

Reducing Stress and Anxiety

Tapping has been proven to lower cortisol levels, helping you feel calmer and more in control.

Healing Trauma and Emotional Wounds

Healing Trauma and Emotional Wounds

EFT is widely used to address past trauma, grief, and limiting beliefs, allowing for deep emotional release.

Enhancing Self-Confidence and Performance

Enhancing Self-Confidence and Performance

Whether in business, sports, or personal growth, EFT can help remove mental blocks and boost self-belief.

Relieving Physical Pain and Discomfort

Relieving Physical Pain and Discomfort

Emotional stress is often linked to physical ailments, and EFT has been found to ease chronic pain, headaches, and fatigue.

Improving Your Overall Well-Being

Improving Your Overall Well-Being

By restoring energetic balance, EFT promotes clarity, peace, and emotional resilience.

Creating a regulated nervous system

Creating a regulated nervous system

Release daily stress and negative thoughts as you learn the empowering, self-healing tool of EFT Tapping.

One of the greatest strengths of EFT is that it is a self-empowering technique. Once learned, it can be used anytime, anywhere, giving you the ability to regulate your emotions and create lasting change. Whether you're looking to release anxiety, heal from past wounds, or cultivate greater inner peace, EFT offers a simple yet transformative path to creating emotional freedom.

Hello, I'm Helen

Your Trauma-Informed EFT Practitioner in Somerset

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  • Helen - MONARCH TRANSFORMATION & WELLBEING

    I am an Accredited Emotional Freedom Technique (EFT) tapping practitioner with a deep passion for guiding others towards healing, self-empowerment, and transformation. In walking my own path through complex trauma and adversity, I intimately understand how life’s experiences can shape not only how we see ourselves but also how we perceive our worth in the world.

    Find out more

  • Disclaimer

    The techniques used, including Emotional Freedom Techniques (EFT) tapping, some of which are self-help methods, aim to improve emotional and physical well-being. While EFT tapping has been shown to be effective in some studies, it is not a substitute for medical or mental health treatment. EFT tapping or any of the modalities used at Monarch Wellbeing & Transformation should not be used as a replacement for professional medical or mental health care. READ MORE

“EFT can change DNA expression. It can radically reduce your stress hormone, cortisol, improve immune function & can even change your brain’s pathways.”

  • Dr Peta Stapleton

    Author of the book ‘The Science Behind Tapping’, clinical psychologist and leading researcher.

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Would you like to explore EFT further or try a guided tapping session?

Follow the link below and book a no-obligation 15-minute free connection call to discuss how EFT could help you

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Empower Your Mind, Transform Your Life with EFT

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Paul Elliot Smith

All rights Reserved: Monarch Transformation & Wellbeing

EFT International Accredited Trainer logo

Empower Your Mind, Transform Your Life with EFT

Legal

Connect on our socials

© Created by

Paul Elliot Smith

All rights Reserved: Monarch Transformation & Wellbeing